Flatulence 101

in Gas

When you eat plenty of fruits, vegetables, and whole grains, your digestive tract stir up a naturally large amount of gas. Beans, potatoes, and oats hold a surplus of fiber and carbohydrates. Such carbohydrates function as sustenance for bacteria that are a natural flora of your digestive system. These bacteria produce gases such as methane, carbon dioxide, hydrogen, and nitrogen. Such gases will have to be expelled by the body. They are but natural.

However, some conditions do create flatulence excessively, such as gallstones, peptic ulcers, stomach infections, lactose intolerance (unable to digest milk), food allergies, and irritable bowel syndrome (bloating, stomach pain, gas, and irregular bowel movements all combined). Excessive swallowing of air during chewing can also trap gas.

When you are suffering from flatulence problems, you need to identify why it is a problem and what the problem can be traced back to. We all have flatulence every so often, most of us having wind at least once a day and usually more often. Getting rid of the gases that our system generates when digesting food is essential, as is finding a kind flatulence treatment – otherwise we would soon become quite unwell. It is how often you release those gases and how they are released that matters more than anything. The last thing you want is to have occasional, sporadic flatulence that hurts, smells foul or is particularly audible.

Here are some tips to minimize passing gas.

-Place a drop or two of ginger, peppermint, or cinnamon extract in a cup of water then drink. These extracts will loosen up the muscles found in the esophagus, in turn letting the gas out. You can find these in a number of stores that sell health food.

-Cut down on food that produce excess gas such as corn chips, pretzels, wheat germ, bacon, gelatin desserts, popcorn, bagels, fruit juice, pastries, graham crackers, bran, potato chips.

-Eat small snacks frequently, like a bird, instead of three large meals in a day.

-Lactos intolerant individuals can try products with special enzymes for breaking down sugar. Or try yoghurt, which have digestion bacteria, and hard cheeses like cheddar.

-Try activated charcoal, which detoxifies and prevents formation of gas, test out which time would be better before or after meals. But dont use it more than 2 weeks without a doctors supervision.

-Try taking antacids after meals.

-Try using products for beans that counteract gas production. They use an enzyme in liquid form that aids in breaking down fiber in beans averting excessive gas.

-Try anti-gas products that are available over the counter. Their action is draw small gas bubbles into large ones that can be burped.

-Monitor your problem by writing down what you ingested when it occurs. If you do this, you may notice a pattern from it and pin down the food causing flatulence.

Consult your doctor if you have abdominal pain or weight loss coupled with gas.

It is no cause for alarm if flatulence is primarily stinky, that would only signify that methane gas, which has an unpleasant odor, was a by-product. Flatulence is completely normal in considerable amounts. Yet people are worried that they are generating an excess of it.

If the smell is embarrassing you, we have a solution to your problem. We can advise you on how to deal with this and will give you some flatulence remedies. We have a simple solution flatulence cures.

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Flatulence 101

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This article was published on 2010/11/05