Are you frequently complaining "why am I so gassy all the time"? If so then today I will explain the #1 reason why you feel gassy & bloated and more importantly what you can do to permanently correct this problem! I'll provide 3 solutions to reduce chronic gas, including the #1 most important one of all which anyone who suffers from chronic gas needs to take into consideration.
3 Tips to Eliminate Gas
Chew Food Thoroughly: If you gulp your food down quickly you're going to have indigestion plain and simple. This is something that needs to be taught to school children which is that everyone needs to chew their food 40 times or at least to the point where the food becomes a paste like consistency in the mouth. This assists greatly in the digestive process as enzymes are released in the mouth by chewing.
Keep Bowels Moving: If you don't do fiber shakes or bowel cleansing at least 2 times per year you're going to run into problems with your digestive health. A congested bowel is an intestine just asking for trouble.
The #1 Cause for Why You're Always Gassy
It's known as a candida overgrowth and it involves a yeast like fungus which exists in all of us. The only difference is for one reason or another in some people this yeast overgrows, especially in the bowel and creates a large list of symptoms as a result. The most common of which is increased digestive problems such as smelly stools and gas. If you experience frequent digestive problems you need to find out if candida is a problem for you, as an undiagnosed candida problem can go on to cause many other health symptoms you may not be aware of!